Tuesday 1 June 2010

Benjamin Cook Personl Trainer


Hi All,

I have made a small investment . Its in the form of Ben Personal trainer to any-one wanting to improve their health or maybe just look and feel better about themseves . I think Ben could be the man !

I have had a couple of meetings with him now and this guy is a genuine butt buster ! Its not everyone we will let loose on this type of mission but I felt confident enough within minutes of meeting him that he was the PT for me !
He works at your pace and allows you to determine your own comfort zone .. well he says that until your first proper session and then you realise why this guy gets his results , He is good !

His mission for me is in my Gluteus Maximus region a huge task but one that He is happily taking on and seems confident that he can deliver the required rear- end results ! scuse the pun !

So now before I throw anything down my gullet I stop to think of what Ben would think ? I also have hovering in the background of my thoughts my next meet up with Ben and its doing wonders for my discipline . I will keep you posted !

He can be contacted at



He is worth checking out .


tight thighs


Michelle x





Make-up Master Class


Hi there,


I have just finalised the dates for my Master Classess 2010


These particular dates are for the professional therapist and I will be running these workshops on 2 Sundays per month throughout 2010.


The 1 day workshop will cover how to apply a beautiful make-up every time and I will be sharing some of the creative techniques I have devised over the many years I have been making up faces .


here are some dates for your diary: All Masterclasses will be held on a Sunday for 2010


July 11th and 25th

August 15th and 29th

September 12th and 26th

October 10th and 24th

November 14th and 28th

December 5th and 12th
For more informaton contact me at