I am fascinated by lipstick ,powder and paint as much as I am by what lies beneath. Take time to re-connect with you again . Remember the things you loved as a child what made you happy . its easy with the passage of time to forget who we really are.
There is a new revolution making its way to us and is already huge in the states .The revolution is all about living longer and it is now predicted by the experts in this field that the average 40-50yr old could infact live until 110 years old ! Scary thoughts !
I have become more and more interested in this subject and have been studying it avidly . What I am finding is that there are 4 areas that concentrate this theory .
1. NUTRITION : our western diets are bad ! our supermarkets are full of processed crap !!!!! most of whats packed on their shelves are so packed with rubbish .
2. EXCERCISE : Is important but not the knocking yourself out style . you shouldn't feel wiped out after a session just feel the burn and 20 minutes per day is enough to get our natural hormones in action .
3.SKINCARE: Make sure you are using products for protection by day and nurturing at night . A sunscreen with a high spf of at least 30 . and at night a cream .
4.VITAMINS and MINERALS: There are so many to look at . I wold suggest going ino a reputable supplieer and asking for their expertise .
Sleep is another essential as this is when your body heals and repairs itself and gets those hormones pumping again .Be selfish YES ... take time for you and what makes you heart sing ! You want the feel good endorphins flowing as they are like an internal holiday .. Make sure you get time to do the things you love and that your friends and family allow you time for this . Its not selfish ! Its necessary .
Be You xx
